Grace Munro Medispa: Are You Prioritising You?
By Grace Munro
At a certain point in life, we all pause—usually while looking in the mirror—and wonder, When did this happen?
I was recently in a gift shop when a tea towel caught my eye. It read:
“Inside every old person is a young person wondering what the hell happened.”
I laughed out loud and bought two for upcoming birthdays—but as humorous as it was, it hit a nerve. It summed up a feeling many women experience, especially as we move into our 50s and beyond. And yes, I’ve felt it too—even after 30 years as a beauty therapist.
The truth is, ageing is inevitable. But it doesn’t have to feel like a crisis. It can be an opportunity.
The Turning Point: Choosing You
Somewhere along the way, life becomes about looking after everyone else. Family, work, responsibilities—you often come last. But there comes a time when it's not just okay, but essential, to reclaim some energy for yourself.
That’s why I created Grace Munro Medispa—a boutique beauty therapy studio in the heart of beautiful Greenhithe. We specialise in anti-ageing and advanced skin care, and our mission is simple:
To help you feel confident in your skin again, with support that’s real, personal, and based in science.
We combine modern technology, proven techniques, and professional-grade products—along with a deep understanding of how your body heals itself. The results? Natural, noticeable changes that don’t involve injectables or fillers.
Our studio is a peaceful haven—a space where you can slow down and give a little back to yourself.
A Place to Reconnect—with You!
A Few Beauty Truths I’ve Learned Over the Years
After decades in the industry—and as a woman in her 50s myself—here’s what I believe truly makes a difference:
- You need to make a decision.
Choose to invest in yourself. Just taking that first step can bring a wave of renewed confidence.
- Gut health is essential.
Your skin reflects what’s happening inside. In fact, there’s a specific gut–skin axis that directly impacts your skin’s appearance. Healthy digestion is foundational to healthy, glowing skin.
- Home care is everything.
Around 80% of your skin’s condition is due to what you do (or don’t do) at home. High-quality, consistent skincare routines make a world of difference.
- Regular in-studio treatments give you an edge.
They provide a professional boost, accelerating results and targeting deeper concerns that home care can’t always reach.
As Coco Chanel famously said:
“Nature gives you the face you have at twenty. Life shapes the face you have at thirty. At fifty, you get the face you deserve.”
Let’s make sure it’s the face you deserve—healthy, radiant, and authentically you.
If you're not sure where to start, our most-loved package might be just the thing. The 10-Week Wonder is designed for skin transformation—no needles required. It includes:
- 3 Microneedling Sessions
- 2 Medik8® Peels
- 1 Nano Fusion Treatment
- A Medik8® Post-Care Kit
All for just $599 (valued at over $800).
This package delivers visible results, especially for women seeking firmer skin, improved tone, and that elusive glow we all want back.
Note: Consultation is required and recommend you prepare and strengthen skin with a customized program of Vitamin C and Retinal for three weeks before starting.
We’re proud to be one of the few Medik8® stockists in the region, which means your skincare journey doesn’t end when you walk out the door. Our curated products allow you to continue improving your skin from the comfort of home.
Whether you’re curious about gut health, anti-ageing treatments, or simply ready to put yourself first again—we’d love to welcome you.
It’s time to prioritise you.